![]() Bono explains how this incomplete picture can have a negative impact on some people. "People who take just a few minutes to focus on what they’re grateful for feel better about their lives overall, report more optimism about their futures, and even get sick less often."īrowsing social media, with our selective presentations of the 'best' of ourselves, can also affect our relationships with those around us. "Taking time for gratitude has the opposite effect of social comparison-it redirects our attention to the many wonderful things we already have in our lives that already are there but that we have likely taken for granted," he explained. Bono advises that we spend that time instead focusing on the good things in our own lives. So how to protect yourself against this constant and excessive social comparison? Dr. Scrolling through the highlight reels our friends’ posts inevitably fills us with envy because of the things we now want." It’s nearly impossible not to get swept into the cycle of comparison. "Within moments of logging on to social media we have instant access to others' accomplishments, vacations, job promotions, home upgrades, and culinary creations. When we derive a sense of worth based on how we are doing relative to others, we place our happiness in a variable that is completely beyond our control." It’s hard to be happy if we constantly concern ourselves with how we measure up to those around us. "Long before the advent of social media psychologists knew that one of the fundamental barriers to our well-being is social comparison. And with the advent of social media, it is now easier than ever to catch a glimpse into everyone else's lives and see how our own lives measure up." "I would say that what is driving this is that we are social creatures and so it’s only natural that we are motivated to pay attention to those around us, and we use how other people are doing as a barometer for how we should be doing in our own lives. ![]() "They report experiencing fewer positive emotions, less optimism, less sleep, and less motivated college students who spend the most amount of time on social media report highest levels of homesickness, and perhaps most ironically, the more time people spend on social media site, the less socially connected they feel to other people." "I’ve been doing research on this for several years now and the data I’ve collected on this topic has shown that the more time people spend on social media, the more likely they are to experience negative outcomes psychologically," Dr. ![]() Louis and author of the book " When Likes Aren't Enough: A Crash Course in the Science of Happiness" - to get his views on the impact of social media on mental health. Tim Bono - Lecturer in Psychological & Brain Sciences at Washington University in St. Scroll down below to see what we mean about Instagram filters abuse, and let us know your thoughts on the matter in the comments.īored Panda spoke to Dr. With photo and video technology improving all the time, it's getting more difficult to separate the ugly truth from fiction! Our advice? Take everything with a pinch of salt and don't believe it until you've seen it with your own eyes, in real life. Because no amount of hours in the gym will give you that butt you saw on Instagram photos, no amount of detoxing will give you that skin, and you'll never capture that amazingly colorful picture of that impossibly exotic place because they DON'T REALLY EXIST - you are being deceived on a daily basis.Īs a follow up to our previous post on the subject here is another batch of fakery Instagram has to offer, so you know what to look out for. Like it or not (we don't), Instagram influencers are very real and have an effect on impressionable young minds, leading to all kinds of self-esteem and mental health issues as people try to chase unattainable bodies and lifestyles.Īll this photo editing and fakery in the name of promoting a false image is dishonest and unethical, and we here at Bored Pandawill continue to call out fake people when we see it. But some people take it way too far, distorting reality beyond all reason and creating unrealistic aspirations for their followers.
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